Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, You know those mornings where you barely have time to breathe? This is what I lean on: 2-minute pancake XO,Shelby P.S. Coffee doesn’t count as breakfast… I’ve tried 😅 Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
1 day ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, With Mother’s Day this weekend, I don’t know about you… but I’m half hoping I don’t have to think about dinner at least once 😅 That said, the rest of the week still needs feeding, so this meal plan is all about keeping things simple and low-effort. Your Weekly Meal Plan Monday: Dairy-Free Chicken & Potato CasseroleTuesday: Sausage and Rice SkilletWednesday: Sheet Pan Steak FajitaThursday:...
4 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, It's that time of year where sports season hits HARD for me, so I lock in to simple: protein, movement, sunshine. Here's a couple of things to help you, too. 🔥 DO THIS: 5 Minute Morning Workout If you're trying to make movement a priority in the morning but struggle time-wise, start here: a 5-Minute Workout Made For Mornings. 🔥 EAT THIS: Lemon Cookies I'm obviously on a lemon kick right...
7 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, May already… which feels like a bit of a fresh start over here. The weather’s better, routines feel a little more settled, and I’m way more into simple dinners that don’t take a ton of effort because baseball season is about to kick my a** lolPsst. It's the taco skillet that saved me ona busy night! I rolled it into wraps and we ate int he van lol Your Weekly Meal Plan Monday: Crockpot...
11 days ago • 2 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If your routine has been a bit hit or miss lately, don’t overthink it. This week is just about something easy to eat and something quick to do, nothing more. 🔥 DO THIS: 15 Minute EMOM One of the fastest ways to build strength, boost endurance, and get a full-body sweat at home. Check it out and get to work. 🔥 EAT THIS: Lemon Chia Pudding I am so ready for bright, fresh flavor! This chia...
14 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I don’t know about you, but things are finally starting to feel a little more manageable over here. Between the nicer weather and getting back into a bit of a routine, dinner doesn’t feel quite as overwhelming as it did a few weeks ago… which I am fully leaning into 😅 And honestly? I’m seeing the same thing with my clients right now, once things start to feel a little lighter, it’s way...
18 days ago • 2 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If last week felt a little off, don’t overthink it. This week, we’re keeping things simple, just a couple of easy wins (the same kind I have my clients in SMASH focus on) to help you feel back on track. 🔥 DO THIS: Learn How To Do Push Ups if you're ready to FINALLY be able to do a full push up, you need to follow these four steps. Stop trying push ups from your knees, and instead, get...
21 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, We had a few warm days here and it honestly felt like I came back to life a little 😅 So I’m rolling with that energy this week, keeping meals simple, doable, and just enough to feel on top of things again. Your Weekly Meal Plan Monday: Slow Cooker BBQ Chicken Thighs Tuesday: 10 Minute Steak BitesWednesday: Lemon Noodle Bowl (use leftover chicken or steak bites to top it!)Thursday: One Pan...
25 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If this week felt like a blur of snacks, pickups, and “I’ll start Monday”… same.Let’s reset, nothing extreme, just a few things to help you feel a bit more in control again. 🔥 DO THIS: Deadbugs For Core One of the BEST core exercises you can do to heal and strengthen your internal muscles. If you're sick of the regular deadbugs, check out these amazing variations. 🔥 EAT THIS: Beef Protein...
28 days ago • 1 min read