5-Day Smoothie Challenge

Published about 2 hours ago • 1 min read

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Hey Reader,

The ladies in my SMASH workouts and I are doing a 5-Day Smoothie Challenge next week, and I thought I'd invite you!

It’s super low-key. Nothing fancy, just a simple way to actually follow through.

Here’s what we’re doing:

5 smoothies you can prep in advance
Made with protein powder or collagen (so they actually keep you full)
Each smoothie sneaks in a veggie
A group chat to share, stay accountable, and not overthink it

If you want in, you can join here and start with us on Tuesday. It’s $3 just to cover the app cost ($2.50 USD / about $3.20 CAD).

Once you join, download the app “Trainerize” and give me a bit to get everyone added into the group chat.

Honestly, it’s just an easy way to take one thing off your plate next week.

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London, ON n6h 1s6M1, Canada
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