A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, This is one of those “throw it in a pan and dinner’s done” meals 👌 Personally, I use chicken, but either works. 👉 The Best Light But Comfort Food Style Dinner XO,Shelby Here's more insanely fast dinner ideas if you need inspo. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, It’s officially “kids want snacks every 14 minutes” season. These help. 👉 The most refreshing snack XO,Shelby P.S. These molds are a game-changer FYI. Literally a summertime staple. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Gah! May always feels like it speeds up real quick 😅 Between busier schedules and nicer weather pulling you outside, dinner needs to be simple. That said, I am stuck on some favorites right now so that's what you'll see here. Your Weekly Meal Plan Monday: Air Fryer Steak Bites Tuesday: Sheet Pan Hawaiian ChickenWednesday: Air Fryer Teriyaki ChickenThursday: Sweet Potato Shepherd's...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If you’ve got practices, games, or just zero interest in cooking… Make these ahead and either reheat or pop them onto noodles for a cold dish. 👉 Easy dinner XO,Shelby P.S. Add pineapple to them and kids love them even more. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, This time of year always feels a little busier for us because it's... sports season!! More outside time, more running around… and somehow less time to think about things like food or workouts 😅 So here's a few things to help you out if you're in the same boat. 🔥 DO THIS: Dumbbell Quad Workout Get those legs strong with this dumbbell quad workout! It's actually one of my all-time faves and...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, You know those mornings where you barely have time to breathe? This is what I lean on: 2-minute pancake XO,Shelby P.S. Coffee doesn’t count as breakfast… I’ve tried 😅 Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, With Mother’s Day this weekend, I don’t know about you… but I’m half hoping I don’t have to think about dinner at least once 😅 That said, the rest of the week still needs feeding, so this meal plan is all about keeping things simple and low-effort. Your Weekly Meal Plan Monday: Dairy-Free Chicken & Potato CasseroleTuesday: Sausage and Rice SkilletWednesday: Sheet Pan Steak FajitaThursday:...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, It's that time of year where sports season hits HARD for me, so I lock in to simple: protein, movement, sunshine. Here's a couple of things to help you, too. 🔥 DO THIS: 5 Minute Morning Workout If you're trying to make movement a priority in the morning but struggle time-wise, start here: a 5-Minute Workout Made For Mornings. 🔥 EAT THIS: Lemon Cookies I'm obviously on a lemon kick right...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, May already… which feels like a bit of a fresh start over here. The weather’s better, routines feel a little more settled, and I’m way more into simple dinners that don’t take a ton of effort because baseball season is about to kick my a** lolPsst. It's the taco skillet that saved me ona busy night! I rolled it into wraps and we ate int he van lol Your Weekly Meal Plan Monday: Crockpot...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If your routine has been a bit hit or miss lately, don’t overthink it. This week is just about something easy to eat and something quick to do, nothing more. 🔥 DO THIS: 15 Minute EMOM One of the fastest ways to build strength, boost endurance, and get a full-body sweat at home. Check it out and get to work. 🔥 EAT THIS: Lemon Chia Pudding I am so ready for bright, fresh flavor! This chia...