Weekly Reset: you don't need a "perfect" week

Published 19 days ago • 1 min read

Some links in this newsletter may be affiliate links in which I earn money when you purchase.

Hey Reader,

Back to school, back to routines, back to that itch to fix everything at once.

New meal plan. New workout split. New everything, starting Monday.

You don't need any of that.

One good workout. A dinner that doesn't take thought. Paying attention when your body says slow down.

That's enough.

Here are a few things to help you keep it simple this week 👇

🔥 Watch This: Stop Chasing Muscle Soreness

Soreness after a workout doesn't mean it "worked", and NOT sore doesn't mean you slacked. Soreness is just one signal your body can give, and it's honestly one of the least reliable ones.

🔥 EAT THIS: Salisbury Steak

Pure comfort food... made in a slow cooker.

GRAB THE RECIPE

🔥 CHECK THIS OUT: The Best At Home Quad Exercises (Dumbbells Only)

These Dumbbell Quad Exercises are simple, effective, and designed to help you get stronger, move better, and stay injury-free. They’re the same movements I use with clients who want real results from quick, at-home workouts (yes, even in pajamas).

301 oxford street west
London, ON n6h 1s6M1, Canada
To unsubscribe from future emails, click here.
(We'll miss you!)

My kind of breakfast

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If I'm making waffles, I want them to do more than taste good. These high-protein waffles pack 20 grams of protein per serving, they're fluffy, and the can be prepped and stored (fridge or freezer!) and reheated for busy school mornings. BEST EVER PROTEIN WAFFLES XX,Shelby PS. I started making these waffles with my favorite protein powder (beef-based protein!) and the flavor is WAY...

27 days ago • 1 min read

Breakfast I'll never stop making

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If your mornings feel rushed, overnight oats are one of the easiest ways to make breakfast effortless. These caramel apple overnight oats are creamy, packed with flavor, and ready to grab straight from the fridge. XX,Shelby PS. Need help with chaotic mornings? My Rise and Chill E-book helps you prep delicious things the night before, in minimal time, so that mornings run smoother....

about 1 month ago • 1 min read

Peanut butter and chocolate protein bark in a wooden bowl.

Peanut butter lovers, this one's for you

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If there's one thing you'll always find in my freezer, it's a protein snack. Lately, it's been this peanut butter protein bark.. but I actually have to hide it at the BACK because my kids steal it more often than not lol GRAB THE RECIPE XX,Shelby If ayou have the time, can you take the time to fill out the quick poll below? I really want to help in your sticking points so that you can...