A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
My kind of breakfast
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Some weeks everything feels a little extra, and that’s okay. You don’t need to catch up on anything, just a few easy things to lean on. A treat you don’t have to bake. A breakfast that takes no thinking. A workout for the back of your body. That’s the plan. Here’s a few things to help you keep it simple this week 👇 Quick question: what’s the workout you keep saving and never start? Hit...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Some weeks don't need a big plan. They need one easy treat, one small change to a workout you're already doing, and no extra steps. That's this week. Here's a few things to help you keep it simple this week 👇 🔥 Learn This: The Double Banded Bridge Two band setups, one glute bridge. A mini loop above or below your knees works the outer glutes, and a strength band works mostly the glute...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I’ve been coaching since 2009. When I break that down now, it’s 17 years... which sounds insane. I didn’t get my strength and conditioning specialist certification, though, until 2012, so I like to say I’ve only been coaching fourteen years, as those first few years I was, without a doubt, terrible. If I could apologize to clients in that time, I think I would lol. GLUTE HYPERTROPHY...