our Weekly Reset: Small stuff counts

Published 11 days ago • 1 min read

Some links in this newsletter may be affiliate links in which I earn money when you purchase.

Hey Reader,

Some weeks don't need a big plan. They need one easy treat, one small change to a workout you're already doing, and no extra steps.

That's this week.

Here's a few things to help you keep it simple this week 👇

🔥 Learn This: The Double Banded Bridge

Two band setups, one glute bridge. A mini loop above or below your knees works the outer glutes, and a strength band works mostly the glute max.

🔥 EAT THIS: Protein Rice Krispies

Peanut butter, crispy rice, and a chocolate drizzle, with no marshmallows and no oven. Keep a batch in the fridge and there's a sweet thing ready when you want one.

GRAB THE RECIPE

🔥 CHECK THIS OUT: Single Serve Banana Bread

Five main ingredients, no flour, and baked as a single serving. A warm banana bread for one, with no loaf left on the counter.

And yes, you can make this with my favorite protein powder!

301 oxford street west
London, ON n6h 1s6M1, Canada
To unsubscribe from future emails, click here.
(We'll miss you!)

Your Weekly Reset: Sweet, salty, simple

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Some weeks everything feels a little extra, and that’s okay. You don’t need to catch up on anything, just a few easy things to lean on. A treat you don’t have to bake. A breakfast that takes no thinking. A workout for the back of your body. That’s the plan. Here’s a few things to help you keep it simple this week 👇 Quick question: what’s the workout you keep saving and never start? Hit...

4 days ago • 1 min read

Woman in shorts and a crop shirt lifting a kettlebell overhead.

The workout advice I ignore

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I’ve been coaching since 2009. When I break that down now, it’s 17 years... which sounds insane. I didn’t get my strength and conditioning specialist certification, though, until 2012, so I like to say I’ve only been coaching fourteen years, as those first few years I was, without a doubt, terrible. If I could apologize to clients in that time, I think I would lol. GLUTE HYPERTROPHY...

24 days ago • 3 min read

If protein powder tastes like chalk to you

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Let me guess. You bought a tub of protein powder, choked down two gritty shakes, and it's been hiding in the back of the pantry ever since. You don't hate protein. You hate chalky, grainy powder that turns your muffins into bricks. Trust me, I get it. I used vegan powders for 10 years, and they were grainy, soaked up every drop of liquid in my recipes, and always left me feeling a bit...