A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Breakfast I'll never stop making
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I’ve been coaching since 2009. When I break that down now, it’s 17 years... which sounds insane. I didn’t get my strength and conditioning specialist certification, though, until 2012, so I like to say I’ve only been coaching fourteen years, as those first few years I was, without a doubt, terrible. If I could apologize to clients in that time, I think I would lol. GLUTE HYPERTROPHY...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Let me guess. You bought a tub of protein powder, choked down two gritty shakes, and it's been hiding in the back of the pantry ever since. You don't hate protein. You hate chalky, grainy powder that turns your muffins into bricks. Trust me, I get it. I used vegan powders for 10 years, and they were grainy, soaked up every drop of liquid in my recipes, and always left me feeling a bit...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I've tried a lot of glute workouts that either did nothing or left me too sore to sit down for two days. This one's the sweet spot. Dumbbells and a mini band, 20 minutes, and it actually targets the muscle instead of just making your legs tired. No gym required, no guessing if you're doing it right. Give it a real shot before deciding if it's for you. GLUTE HYPERTROPHY WORKOUT Shelby xx...