A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Breakfast I'll never stop making
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Back to school, back to routines, back to that itch to fix everything at once. New meal plan. New workout split. New everything, starting Monday. You don't need any of that. One good workout. A dinner that doesn't take thought. Paying attention when your body says slow down. That's enough. Here are a few things to help you keep it simple this week 👇 🔥 Watch This: Stop Chasing Muscle...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If I'm making waffles, I want them to do more than taste good. These high-protein waffles pack 20 grams of protein per serving, they're fluffy, and the can be prepped and stored (fridge or freezer!) and reheated for busy school mornings. BEST EVER PROTEIN WAFFLES XX,Shelby PS. I started making these waffles with my favorite protein powder (beef-based protein!) and the flavor is WAY...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If there's one thing you'll always find in my freezer, it's a protein snack. Lately, it's been this peanut butter protein bark.. but I actually have to hide it at the BACK because my kids steal it more often than not lol GRAB THE RECIPE XX,Shelby If ayou have the time, can you take the time to fill out the quick poll below? I really want to help in your sticking points so that you can...