A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
This snack saves me money
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Out of all the recipes on Fit As A Mama Bear, this one is still one of the most popular. And honestly, I'm not surprised. These peanut butter protein cups are easy to make (my 8yo makes them for us now!), packed with protein, and taste like the original. PEANUT BUTTER PROTEIN CUPS XO,Shelby Ps. If you've never tried them before, this is your sign. Toronto, ON n6h 1s6M1, CanadaTo...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, A quick reminder before the week gets away from you: You don't need to do everything perfectly. A workout still counts.A protein-packed snack still counts.A walk still counts. Keep showing up. A few things you might find helpful this week: 🔥 DO THIS: Avoid These Running Mistakes If you want to get out and run in the gorgeous weather, don't make the same mistakes I did! Running did NOT...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The weather is finally warming up, which means I'm officially in smoothie mode. Lately, I've been making this Key Lime Protein Shake when I need something quick but don't want another protein bar. It's creamy, refreshing, packed with protein, and honestly tastes more like a treat than a snack (graham crackers for the win!) XO,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future...