A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
This snack saves me money
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, A quick reminder before the week gets away from you: You don't need to do everything perfectly. A workout still counts.A protein-packed snack still counts.A walk still counts. Keep showing up. A few things you might find helpful this week: 🔥 DO THIS: Avoid These Running Mistakes If you want to get out and run in the gorgeous weather, don't make the same mistakes I did! Running did NOT...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The weather is finally warming up, which means I'm officially in smoothie mode. Lately, I've been making this Key Lime Protein Shake when I need something quick but don't want another protein bar. It's creamy, refreshing, packed with protein, and honestly tastes more like a treat than a snack (graham crackers for the win!) XO,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If cinnamon rolls and overnight oats had a baby… it’d be this (yep, that's what I'm going with today lol)😅 👉 The Best Kind Of Breakfast Creamy cinnamon roll oats you prep ahead and grab straight from the fridge. XO,Shelby P.S. Mornings are easier when breakfast is already waiting. Need more overnight breakfast options? This is a game-changer. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe...