Your Weekly Reset: don't overthink it

Published 18 days ago • 1 min read

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Hey Reader,

A quick reminder before the week gets away from you:

You don't need to do everything perfectly.

A workout still counts.
A protein-packed snack still counts.
A walk still counts.

Keep showing up.

A few things you might find helpful this week:

🔥 DO THIS: Avoid These Running Mistakes

If you want to get out and run in the gorgeous weather, don't make the same mistakes I did! Running did NOT come naturally to me, and it was hilarious (I'm sure) to watch me push past the attempt.

Check out what to do if running doesn't come easily to you either.

🔥 EAT THIS: Caramel Fluff

I love a good protein snack and this caramel-flavored fluff is one I will never get sick of.

GRAB THE RECIPE

🔥 DO THIS: Grab 15 Pound Dumbbells

I get asked a TON what the best size weights to start with. And this video breaks down why 15s are literally gold.

It's what I recommend to all moms who grabbed the Strong Mom Starter Kit, too.

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My most popular recipe

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Cookie dough protein bars being stacked.

This snack saves me money

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, One of my favorite ways to save money on snacks? Make my own. These cookie dough protein bars are easy to prep, packed with protein, and taste way better than most store-bought bars. GRAB THE COOKIE DOUGH BAR RECIPE And if you need to stock up on protein powder, Equip is celebrating their 10th anniversary with BOGO 40% off all Prime Protein flavors right now (use code mamabear!) It's the...

26 days ago • 1 min read

Key lime protein shake with graham crackers.

This tastes way too good to be healthy

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The weather is finally warming up, which means I'm officially in smoothie mode. Lately, I've been making this Key Lime Protein Shake when I need something quick but don't want another protein bar. It's creamy, refreshing, packed with protein, and honestly tastes more like a treat than a snack (graham crackers for the win!) XO,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future...