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Fit as a Mama Bear

Your Weekly Reset: don't overthink it

Published about 2 months ago • 1 min read
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Hey Reader,

A quick reminder before the week gets away from you:

You don't need to do everything perfectly.

A workout still counts.
A protein-packed snack still counts.
A walk still counts.

Keep showing up.

A few things you might find helpful this week:

🔥 DO THIS: Avoid These Running Mistakes

If you want to get out and run in the gorgeous weather, don't make the same mistakes I did! Running did NOT come naturally to me, and it was hilarious (I'm sure) to watch me push past the attempt.

Check out what to do if running doesn't come easily to you either.

🔥 EAT THIS: Caramel Fluff

I love a good protein snack and this caramel-flavored fluff is one I will never get sick of.

🔥 DO THIS: Grab 15 Pound Dumbbells

I get asked a TON what the best size weights to start with. And this video breaks down why 15s are literally gold.

It's what I recommend to all moms who grabbed the Strong Mom Starter Kit, too.

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London, ON n6h 1s6M1, Canada
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Fit as a Mama Bear

Shelby I Fit as a Mama Bear

A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.

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