Your Weekly Reset (simple shifts that stick)

Published 2 months ago • 1 min read

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Hey Reader,

If this week felt like a blur of snacks, pickups, and “I’ll start Monday”… same.

Let’s reset, nothing extreme, just a few things to help you feel a bit more in control again.

🔥 DO THIS: Deadbugs For Core

One of the BEST core exercises you can do to heal and strengthen your internal muscles.

If you're sick of the regular deadbugs, check out these amazing variations.

🔥 EAT THIS: Beef Protein powder Recipes

Changing to beef protein has been a game-changer for my energy, bloating, and overall feeling. I've been revamping recipes with the new protein so if you're making the swap check them out!

GRAB THE RECIPES

🔥 DO THIS: Meal Prep Smoothies

I hosted a smoothie challenge last week for my clients, and we all took away some wicked positives! If you haven't tried prepping smoothies in advance with freezer packs, this is an amazing hack.

🔥 MOM WIN

Nothing makes me happier than messages like this when I wake up 💖. And truthfully, she hasn't done anything extreme. She just started PUSHING HERSELF more in her main exercises.

If you're ready to get serious about feeling stronger, try 6-weeks to STRONG and let's get you moving.... together!

🔥 NEW SAVING TOOL

I recently stumbled across Foodies.com, which reminded me of old-school pitnerest (before the AI slop). If you love a place to save recipes, check them out. It's what I'm switching over to use!

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This snack saves me money

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, One of my favorite ways to save money on snacks? Make my own. These cookie dough protein bars are easy to prep, packed with protein, and taste way better than most store-bought bars. GRAB THE COOKIE DOUGH BAR RECIPE And if you need to stock up on protein powder, Equip is celebrating their 10th anniversary with BOGO 40% off all Prime Protein flavors right now (use code mamabear!) It's the...

3 days ago • 1 min read

Key lime protein shake with graham crackers.

This tastes way too good to be healthy

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The weather is finally warming up, which means I'm officially in smoothie mode. Lately, I've been making this Key Lime Protein Shake when I need something quick but don't want another protein bar. It's creamy, refreshing, packed with protein, and honestly tastes more like a treat than a snack (graham crackers for the win!) XO,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future...

10 days ago • 1 min read

the breakfast I keep making lately

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If cinnamon rolls and overnight oats had a baby… it’d be this (yep, that's what I'm going with today lol)😅 👉 The Best Kind Of Breakfast Creamy cinnamon roll oats you prep ahead and grab straight from the fridge. XO,Shelby P.S. Mornings are easier when breakfast is already waiting. Need more overnight breakfast options? This is a game-changer. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe...