Your Weekly Reset (simple shifts that stick)

Published about 19 hours ago • 1 min read

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Hey Reader,

If this week felt like a blur of snacks, pickups, and “I’ll start Monday”… same.

Let’s reset, nothing extreme, just a few things to help you feel a bit more in control again.

🔥 DO THIS: Deadbugs For Core

One of the BEST core exercises you can do to heal and strengthen your internal muscles.

If you're sick of the regular deadbugs, check out these amazing variations.

🔥 EAT THIS: Beef Protein powder Recipes

Changing to beef protein has been a game-changer for my energy, bloating, and overall feeling. I've been revamping recipes with the new protein so if you're making the swap check them out!

GRAB THE RECIPES

🔥 DO THIS: Meal Prep Smoothies

I hosted a smoothie challenge last week for my clients, and we all took away some wicked positives! If you haven't tried prepping smoothies in advance with freezer packs, this is an amazing hack.

🔥 MOM WIN

Nothing makes me happier than messages like this when I wake up 💖. And truthfully, she hasn't done anything extreme. She just started PUSHING HERSELF more in her main exercises.

If you're ready to get serious about feeling stronger, try 6-weeks to STRONG and let's get you moving.... together!

🔥 NEW SAVING TOOL

I recently stumbled across Foodies.com, which reminded me of old-school pitnerest (before the AI slop). If you love a place to save recipes, check them out. It's what I'm switching over to use!

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