A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Better than takeout tonight
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, It’s officially “kids want snacks every 14 minutes” season. These help. 👉 The most refreshing snack XO,Shelby P.S. These molds are a game-changer FYI. Literally a summertime staple. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Gah! May always feels like it speeds up real quick 😅 Between busier schedules and nicer weather pulling you outside, dinner needs to be simple. That said, I am stuck on some favorites right now so that's what you'll see here. Your Weekly Meal Plan Monday: Air Fryer Steak Bites Tuesday: Sheet Pan Hawaiian ChickenWednesday: Air Fryer Teriyaki ChickenThursday: Sweet Potato Shepherd's...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If you’ve got practices, games, or just zero interest in cooking… Make these ahead and either reheat or pop them onto noodles for a cold dish. 👉 Easy dinner XO,Shelby P.S. Add pineapple to them and kids love them even more. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)