A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
save this for sports nights
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, This time of year always feels a little busier for us because it's... sports season!! More outside time, more running around… and somehow less time to think about things like food or workouts 😅 So here's a few things to help you out if you're in the same boat. 🔥 DO THIS: Dumbbell Quad Workout Get those legs strong with this dumbbell quad workout! It's actually one of my all-time faves and...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, You know those mornings where you barely have time to breathe? This is what I lean on: 2-minute pancake XO,Shelby P.S. Coffee doesn’t count as breakfast… I’ve tried 😅 Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, With Mother’s Day this weekend, I don’t know about you… but I’m half hoping I don’t have to think about dinner at least once 😅 That said, the rest of the week still needs feeding, so this meal plan is all about keeping things simple and low-effort. Your Weekly Meal Plan Monday: Dairy-Free Chicken & Potato CasseroleTuesday: Sausage and Rice SkilletWednesday: Sheet Pan Steak FajitaThursday:...