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Fit as a Mama Bear

Your Weekly Reset: make this week easier

Published 1 day ago • 1 min read
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Hey Reader,

This time of year always feels a little busier for us because it's... sports season!!

More outside time, more running around… and somehow less time to think about things like food or workouts 😅

So here's a few things to help you out if you're in the same boat.

🔥 DO THIS: Dumbbell Quad Workout

Get those legs strong with this dumbbell quad workout! It's actually one of my all-time faves and done in about 20 minutes.

🔥 EAT THIS: PB&J Overnight Oats

No one has time right now and kids love this flavor. Prep a batch or two of these and enjoy them for a few days while you try to get out the door.

🔥 DO THIS: Meal Prep Smoothies

Listen, not having to measure and think in the morning or before grabbing kids from school is bliss.

Meal prepping your smoothies helps with this, and it's an easy (refreshing) way to take in a ton of nutrients. Learn to make smoothie packs and thank me later.

🔥 Move Consistently

You don’t need to go all in right now.
But starting to feel stronger, even just a little, can change how you show up in your day.

That’s the goal behind 6 Weeks to Strong. Nothing extreme, just a simple plan that helps you build real strength in a way that actually fits your life... and someone to harass you to get it done ;)

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London, ON n6h 1s6M1, Canada
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Fit as a Mama Bear

Shelby I Fit as a Mama Bear

A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.

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