Your Weekly Reset: make this week easier

Published about 1 month ago • 1 min read

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Hey Reader,

This time of year always feels a little busier for us because it's... sports season!!

More outside time, more running around… and somehow less time to think about things like food or workouts 😅

So here's a few things to help you out if you're in the same boat.

🔥 DO THIS: Dumbbell Quad Workout

Get those legs strong with this dumbbell quad workout! It's actually one of my all-time faves and done in about 20 minutes.

🔥 EAT THIS: PB&J Overnight Oats

No one has time right now and kids love this flavor. Prep a batch or two of these and enjoy them for a few days while you try to get out the door.

GRAB THE RECIPE

🔥 DO THIS: Meal Prep Smoothies

Listen, not having to measure and think in the morning or before grabbing kids from school is bliss.

Meal prepping your smoothies helps with this, and it's an easy (refreshing) way to take in a ton of nutrients. Learn to make smoothie packs and thank me later.

🔥 Move Consistently

You don’t need to go all in right now.
But starting to feel stronger, even just a little, can change how you show up in your day.

That’s the goal behind 6 Weeks to Strong. Nothing extreme, just a simple plan that helps you build real strength in a way that actually fits your life... and someone to harass you to get it done ;)

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Key lime protein shake with graham crackers.

This tastes way too good to be healthy

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The weather is finally warming up, which means I'm officially in smoothie mode. Lately, I've been making this Key Lime Protein Shake when I need something quick but don't want another protein bar. It's creamy, refreshing, packed with protein, and honestly tastes more like a treat than a snack (graham crackers for the win!) XO,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future...

10 days ago • 1 min read

the breakfast I keep making lately

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If cinnamon rolls and overnight oats had a baby… it’d be this (yep, that's what I'm going with today lol)😅 👉 The Best Kind Of Breakfast Creamy cinnamon roll oats you prep ahead and grab straight from the fridge. XO,Shelby P.S. Mornings are easier when breakfast is already waiting. Need more overnight breakfast options? This is a game-changer. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe...