A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If I'm making waffles, I want them to do more than taste good. These high-protein waffles pack 20 grams of protein per serving, they're fluffy, and the can be prepped and stored (fridge or freezer!) and reheated for busy school mornings. BEST EVER PROTEIN WAFFLES XX,Shelby PS. I started making these waffles with my favorite protein powder (beef-based protein!) and the flavor is WAY...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If your mornings feel rushed, overnight oats are one of the easiest ways to make breakfast effortless. These caramel apple overnight oats are creamy, packed with flavor, and ready to grab straight from the fridge. XX,Shelby PS. Need help with chaotic mornings? My Rise and Chill E-book helps you prep delicious things the night before, in minimal time, so that mornings run smoother....
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If there's one thing you'll always find in my freezer, it's a protein snack. Lately, it's been this peanut butter protein bark.. but I actually have to hide it at the BACK because my kids steal it more often than not lol GRAB THE RECIPE XX,Shelby If ayou have the time, can you take the time to fill out the quick poll below? I really want to help in your sticking points so that you can...