A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If your mornings feel rushed, overnight oats are one of the easiest ways to make breakfast effortless. These caramel apple overnight oats are creamy, packed with flavor, and ready to grab straight from the fridge. XX,Shelby PS. Need help with chaotic mornings? My Rise and Chill E-book helps you prep delicious things the night before, in minimal time, so that mornings run smoother....
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If there's one thing you'll always find in my freezer, it's a protein snack. Lately, it's been this peanut butter protein bark.. but I actually have to hide it at the BACK because my kids steal it more often than not lol GRAB THE RECIPE XX,Shelby If ayou have the time, can you take the time to fill out the quick poll below? I really want to help in your sticking points so that you can...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Strong arms aren't just about looking toned (though it's definitely a wicked perk!). They're about carrying groceries, lifting kids, and making everyday life feel a little easier. If you're looking to build upper-body strength, these are some of my favorite bicep and tricep exercises to get you started (+ a 10-minute workout!) XX,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from...