A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
The “what’s for dinner” problem solved
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The ladies in my SMASH workouts and I are doing a 5-Day Smoothie Challenge next week, and I thought I'd invite you! It’s super low-key. Nothing fancy, just a simple way to actually follow through. Here’s what we’re doing: 5 smoothies you can prep in advance Made with protein powder or collagen (so they actually keep you full) Each smoothie sneaks in a veggie A group chat to share, stay...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, With Easter around the corner, I know a lot of moms start to feel that little pressure to “be good” this week. Quick reminder: you don’t need to overhaul everything just because a holiday is coming. A few small things done consistently, a quick workout, moving your body better, a balanced treat, go a lot further than trying to be perfect for a few days. Below are a few easy ways to move,...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I always treat the week before Easter as a bit of a “keep it simple” week, knowing that between family dinners, treats, and a different routine, things are about to get a little off track. So this meal plan is here to make your week easier with simple, balanced dinners you don’t have to overthink. A quick heads up that the protein powder company I love (Equip Protein) is on their final...