Your Weekly Reset: Build strength simply.

Published about 1 month ago • 1 min read

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Hey Reader,

Last week a client in the SMASH workouts messaged me that she got her first full push ups because we troubleshooted her hand placement. One small tweak and huge results. I'm still smiling.

Ready to be on it this week? Below is your quick plan to move better, build strength, and stay consistent, even when life is busy.

🔥 DO THIS (20 MINUTES)

20 Minute Dumbbell Workout

Short on time but still want to feel like you actually did something This 20-minute dumbbell workout is perfect for busy weeks when you need efficient, no-nonsense strength work.

It hits the major muscle groups without dragging on forever (because… life).

🔥 MAKE THIS (Prep Ahead!)

Prepped the night before with a maple cinnamon flavor, these low calorie oats are perfect for breakfast (I top mine with 2 eggs or egg whites!)

GRAB THE RECIPE

🔥 TRY THIS: Protect Your Knees

This is a wicked exercise to help protect your knees as the adductors (inner thighs!) help stabilize.

🔥 PS: If your body has been feeling extra stiff lately, my Mobility Made Simple program is now open and designed specifically for busy moms who want to move and feel better fast. 💛

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