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Fit as a Mama Bear

Your Weekly Reset (no overhauls needed)

Published 16 days ago • 1 min read
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Hey Reader,

If your routine has been a bit hit or miss lately, don’t overthink it.
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This week is just about something easy to eat and something quick to do, nothing more.

🔥 DO THIS: 15 Minute EMOM

One of the fastest ways to build strength, boost endurance, and get a full-body sweat at home. Check it out and get to work.

🔥 EAT THIS: Lemon Chia Pudding

I am so ready for bright, fresh flavor! This chia pudding is made with coconut and lemon, for an easy, uplifting meal prep recipe.

🔥 DO THIS: Hip Mobility Drill

Skip the stiff hips and low back pain and start using this hip mobility drill daily!

This one drill is a great start to help you loosen up tight hips and start building strength around the glutes. Of course, moving better and easing tension is the whole point of Mobility Made Simple too, just sayin'

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London, ON n6h 1s6M1, Canada
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Fit as a Mama Bear

Shelby I Fit as a Mama Bear

A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.

Read more from Fit as a Mama Bear
Chicken kebobs with peppers on rice.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If you’ve got practices, games, or just zero interest in cooking… Make these ahead and either reheat or pop them onto noodles for a cold dish. 👉 Easy dinner XO,Shelby P.S. Add pineapple to them and kids love them even more. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)

about 16 hours ago • 1 min read
Peanut butter and jam overnight oats in a jar.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, This time of year always feels a little busier for us because it's... sports season!! More outside time, more running around… and somehow less time to think about things like food or workouts 😅 So here's a few things to help you out if you're in the same boat. 🔥 DO THIS: Dumbbell Quad Workout Get those legs strong with this dumbbell quad workout! It's actually one of my all-time faves and...

1 day ago • 1 min read
Pancake with chocolate chips in a glass bowl.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, You know those mornings where you barely have time to breathe? This is what I lean on: 2-minute pancake XO,Shelby P.S. Coffee doesn’t count as breakfast… I’ve tried 😅 Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)

3 days ago • 1 min read