Your Weekly Reset (no overhauls needed)

Published about 2 months ago • 1 min read

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Hey Reader,

If your routine has been a bit hit or miss lately, don’t overthink it.

This week is just about something easy to eat and something quick to do, nothing more.

🔥 DO THIS: 15 Minute EMOM

One of the fastest ways to build strength, boost endurance, and get a full-body sweat at home. Check it out and get to work.

🔥 EAT THIS: Lemon Chia Pudding

I am so ready for bright, fresh flavor! This chia pudding is made with coconut and lemon, for an easy, uplifting meal prep recipe.

GRAB THE RECIPE

🔥 DO THIS: Hip Mobility Drill

Skip the stiff hips and low back pain and start using this hip mobility drill daily!

This one drill is a great start to help you loosen up tight hips and start building strength around the glutes. Of course, moving better and easing tension is the whole point of Mobility Made Simple too, just sayin'

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This snack saves me money

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3 days ago • 1 min read

Key lime protein shake with graham crackers.

This tastes way too good to be healthy

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The weather is finally warming up, which means I'm officially in smoothie mode. Lately, I've been making this Key Lime Protein Shake when I need something quick but don't want another protein bar. It's creamy, refreshing, packed with protein, and honestly tastes more like a treat than a snack (graham crackers for the win!) XO,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future...

10 days ago • 1 min read

the breakfast I keep making lately

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If cinnamon rolls and overnight oats had a baby… it’d be this (yep, that's what I'm going with today lol)😅 👉 The Best Kind Of Breakfast Creamy cinnamon roll oats you prep ahead and grab straight from the fridge. XO,Shelby P.S. Mornings are easier when breakfast is already waiting. Need more overnight breakfast options? This is a game-changer. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe...