Your Weekly Reset: No Overthinking This Week

Published about 1 month ago • 1 min read

Some links in this newsletter may be affiliate links in which I earn money when you purchase.

Hey Reader,

It's that time of year where sports season hits HARD for me, so I lock in to simple: protein, movement, sunshine.

Here's a couple of things to help you, too.

🔥 DO THIS: 5 Minute Morning Workout

If you're trying to make movement a priority in the morning but struggle time-wise, start here: a 5-Minute Workout Made For Mornings.

🔥 EAT THIS: Lemon Cookies

I'm obviously on a lemon kick right now because I want all things bright and sunny lol these lemon coconut cookies aren't high in protein... they're just yummy.

GRAB THE RECIPE

🔥 Crazy News

So, I actually haven't told anyone this... not even my family lol but... I bought another website! It's insane and crazy, and I am so excited.

The site is Easy Made Dishes and my goal is to transform it into a site featuring quick (not always healthy or allergy-friendly) recipes for working moms trying to get food on the table before sports practice.

Currently, the site is a total mess. But expect some gems and know that I may send you there every so often if I think there's a recipe you'll love.

301 oxford street west
London, ON n6h 1s6M1, Canada
To unsubscribe from future emails, click here.
(We'll miss you!)

This snack saves me money

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, One of my favorite ways to save money on snacks? Make my own. These cookie dough protein bars are easy to prep, packed with protein, and taste way better than most store-bought bars. GRAB THE COOKIE DOUGH BAR RECIPE And if you need to stock up on protein powder, Equip is celebrating their 10th anniversary with BOGO 40% off all Prime Protein flavors right now (use code mamabear!) It's the...

3 days ago • 1 min read

Key lime protein shake with graham crackers.

This tastes way too good to be healthy

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The weather is finally warming up, which means I'm officially in smoothie mode. Lately, I've been making this Key Lime Protein Shake when I need something quick but don't want another protein bar. It's creamy, refreshing, packed with protein, and honestly tastes more like a treat than a snack (graham crackers for the win!) XO,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future...

10 days ago • 1 min read

the breakfast I keep making lately

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If cinnamon rolls and overnight oats had a baby… it’d be this (yep, that's what I'm going with today lol)😅 👉 The Best Kind Of Breakfast Creamy cinnamon roll oats you prep ahead and grab straight from the fridge. XO,Shelby P.S. Mornings are easier when breakfast is already waiting. Need more overnight breakfast options? This is a game-changer. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe...