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Fit as a Mama Bear

Your Weekly Reset: No Overthinking This Week

Published 13 days ago • 1 min read
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Hey Reader,

It's that time of year where sports season hits HARD for me, so I lock in to simple: protein, movement, sunshine.

Here's a couple of things to help you, too.

🔥 DO THIS: 5 Minute Morning Workout

If you're trying to make movement a priority in the morning but struggle time-wise, start here: a 5-Minute Workout Made For Mornings.

🔥 EAT THIS: Lemon Cookies

I'm obviously on a lemon kick right now because I want all things bright and sunny lol these lemon coconut cookies aren't high in protein... they're just yummy.

🔥 Crazy News

So, I actually haven't told anyone this... not even my family lol but... I bought another website! It's insane and crazy, and I am so excited.

The site is Easy Made Dishes and my goal is to transform it into a site featuring quick (not always healthy or allergy-friendly) recipes for working moms trying to get food on the table before sports practice.

Currently, the site is a total mess. But expect some gems and know that I may send you there every so often if I think there's a recipe you'll love.

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Fit as a Mama Bear

Shelby I Fit as a Mama Bear

A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.

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