Your Weekly Reset: This adds up fast!

Published 24 days ago • 1 min read

Some links in this newsletter may be affiliate links in which I earn money when you purchase.

Hey Reader,

I don’t know who needs to hear this, but you don’t need to overhaul your entire routine to start feeling better in your body.

It’s the small things done consistently, better snacking habits, showing up consistently to move, etc., that start to shift your energy and strength.

Let’s reset for the week ahead.

🔥 DO THIS: 5 Minute Daily Workout

Short on time but still want to feel like you did something?

This quick strength workout is perfect for busy weeks when you need efficient, no-nonsense movement.

🔥 PEANUT BUTTER MUFFINS

These peanut butter protein muffins pack 13 grams of protein each and come together fast, making them perfect for busy days.

They taste the best with beef protein FYI. Like stupidly indulgent.

GRAB THE RECIPE

🔥 TRY THIS: Glute Stretches for Tight Hips

If your hips and lower back have been feeling extra cranky lately, don’t skip this.

Tight glutes are incredibly common (hello, sitting + mom life), and adding targeted stretches can help relieve tension and improve hip movement.

🔥 PS: If you’re ready to move beyond random workouts and follow a plan that actually builds strength week by week, 6 Weeks to Strong walks you through exactly what to do (and when).💛

301 oxford street west
London, ON n6h 1s6M1, Canada
To unsubscribe from future emails, click here.
(We'll miss you!)

5-Day Smoothie Challenge

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The ladies in my SMASH workouts and I are doing a 5-Day Smoothie Challenge next week, and I thought I'd invite you! It’s super low-key. Nothing fancy, just a simple way to actually follow through. Here’s what we’re doing: 5 smoothies you can prep in advance Made with protein powder or collagen (so they actually keep you full) Each smoothie sneaks in a veggie A group chat to share, stay...

about 1 hour ago • 1 min read

Carrot cake cookies stacked on one another.

Your Weekly Reset (real life > perfect)

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, With Easter around the corner, I know a lot of moms start to feel that little pressure to “be good” this week. Quick reminder: you don’t need to overhaul everything just because a holiday is coming. A few small things done consistently, a quick workout, moving your body better, a balanced treat, go a lot further than trying to be perfect for a few days. Below are a few easy ways to move,...

3 days ago • 1 min read

Shrimp fajitas in a wrap on a cutting board.

One of these meals saved my night

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I always treat the week before Easter as a bit of a “keep it simple” week, knowing that between family dinners, treats, and a different routine, things are about to get a little off track. So this meal plan is here to make your week easier with simple, balanced dinners you don’t have to overthink. A quick heads up that the protein powder company I love (Equip Protein) is on their final...