Hey Reader,

We had a few warm days here and it honestly felt like I came back to life a little 😅

So I’m rolling with that energy this week, keeping meals simple, doable, and just enough to feel on top of things again.

Your Weekly Meal Plan

Monday: Slow Cooker BBQ Chicken Thighs ​
Tuesday: 10 Minute Steak Bites​
Wednesday: Lemon Noodle Bowl (use leftover chicken or steak bites to top it!)​
Thursday: One Pan Orange Chicken​
Friday: Maple Balsamic Chicken​
BONUS PB & J Thumbprint Cookies​

✨CLICK HERE TO DOWNLOAD A PRINTABLE SHOPPING LIST✨

Meal Prep Tips

• Slow cooker BBQ thighs: Because the chicken thighs release so much juice, the sauce isn’t sticky by the end of cooking. You can make it sticky with arrowroot though.
• Steak Bites: Most cuts of beef will work for the recipe but top sirloin steak tends to result in the most tender bites.
• Lemon Noodle Bowl: I suggest assembling the bowls individually. Placing everything into a skillet and tossing leaves the noodles as one big sticky ball.
• One Pan Chicken and Potatoes: In order to have the sprouts become slightly crispy, make sure you first de-stem them and then quarter or even cut them once more. The smaller the sprouts the better they'll crisp up and taste.
• Maple Balsamic Chicken: If you need the maple balsamic chicken to cook faster, slice the chicken breasts into strips.

Recipe Customizations
​All of the recipes are already dairy and gluten free, use whatever noodles suit you on the lemon noodle bowl.

Breakfast Ideas

• ​Double chocolate baked oats​
• ​Dairy free egg bites​
• ​Blueberry chia pudding​

Thanks for following along! Don't forget to tag me on Instagram so I can see what you're making!

And if you’re feeling that little boost of energy from the warmer weather too… now’s honestly the best time to lock in a routine.

If you’ve been thinking about starting (or restarting), 6-weeks to STRONG gives you the structure so you’re not guessing what to do or wasting time.