A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
This tastes like summer
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Fit as a Mama Bear
A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Anyone else feel like this time of year gets busy FAST? I swear the second the weather gets nicer, routines just kind of… disappear 😅 Between BBQs, sports, late nights, and yes, things like s’mores cups, it’s easy to feel a little all over the place. But honestly? You’re allowed to enjoy those things. Here's how to make it all work. 🔥 DO THIS: 10 Minute Mom Workout Literally made for days...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Anyone else feel like the week after the long weekend always hits a little hard? 😅 The routines are back, the fridge somehow feels empty again, and suddenly everyone needs dinner every single night. The good news is these popsicles are now on repeat lol Your Weekly Meal Plan Monday: Slow Cooker Chicken AlfredoTuesday: Taco Tuesday With Slow Cooker Ground BeefWednesday: Spicy Chicken...
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If your kids are suddenly hungry every 12 minutes now that the weather’s nicer… Same 😅 👉 Ultra creamy popsicles XO,Shelby P.S. These molds are so much easier than standup ones! Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)