Hey Reader,

I don’t know about you, but things are finally starting to feel a little more manageable over here.

Between the nicer weather and getting back into a bit of a routine, dinner doesn’t feel quite as overwhelming as it did a few weeks ago… which I am fully leaning into 😅

And honestly? I’m seeing the same thing with my clients right now, once things start to feel a little lighter, it’s way easier to stick with the basics.

Your Weekly Meal Plan

Monday: Ground Turkey Pasta​
Tuesday: Green Chicken Chili​
Wednesday: Gluten-free Jerk Chicken​
Thursday: Slow Cooker Salisbury Steak​
Friday: Pineapple Curry​
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Meal Prep Tips

• Ground turkey pasta: Fresh spinach works best, and we prefer baby spinach. If you’re using frozen spinach, it will need to be thawed and drained/squeezed first so as not to add in extra water.
• Green chicken chili: In place of salsa verde, you can use plain (regular) salsa instead if you want to scale back on the spiciness of the recipe (this works well for kids!).
• Gluten-free jerk chicken: Thighs with the bone in work best for this recipe as boneless thighs tend to overcook and get too juicy.
• Slow cooker salisbury steak: You don’t need to cook the hamburger fully when you brown it; you just want to sear in the flavor. It will finish cooking in the slow cooker.
• Pineapple curry: Fresh pineapple will give the green chicken curry a better and more vibrant taste.

Recipe Customizations
​All of the recipes are already dairy and gluten-free. We make the green chili into tacos most of the time, but sometimes pasta with gluten-free noodles.

Meal Prep Snack Ideas

• ​Peanut Butter Buckeyes​
• ​Frozen Yogurt Protein Bars​

Thanks for following along! Don't forget to tag me on Instagram so I can see what you're making!

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