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Fit as a Mama Bear

Your Weekly Reset: you can still eat s’mores

Published about 3 hours ago • 1 min read
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Hey Reader,

Anyone else feel like this time of year gets busy FAST?

I swear the second the weather gets nicer, routines just kind of… disappear 😅 Between BBQs, sports, late nights, and yes, things like s’mores cups, it’s easy to feel a little all over the place.

But honestly? You’re allowed to enjoy those things. Here's how to make it all work.

🔥 DO THIS: 10 Minute Mom Workout

Literally made for days that kind of go to hell haha this Mom Workout is key to keeping moving.

🔥 EAT THIS: Frozen Yogurt Bars

made another batch of these this weekend and they're already gone haha.

🔥 DO THIS: MOVE More (not intensely, movement)

If your body’s been feeling stiff, tight, or just kind of “blah” lately, my mobility plan is exactly what you need.

It’s short, simple sessions (15 minutes) designed to help you move better, loosen up tight hips/shoulders, and feel better in your workouts (and everyday life), without turning it into a huge time commitment.

301 oxford street west
London, ON n6h 1s6M1, Canada
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Fit as a Mama Bear

Shelby I Fit as a Mama Bear

A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.

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