Your Weekly Reset (easy wins only)

Published about 1 month ago • 1 min read

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Hey Reader,

If last week felt a little off, don’t overthink it.

This week, we’re keeping things simple, just a couple of easy wins (the same kind I have my clients in SMASH focus on) to help you feel back on track.

🔥 DO THIS: Learn How To Do Push Ups

if you're ready to FINALLY be able to do a full push up, you need to follow these four steps.

Stop trying push ups from your knees, and instead, get stronger in the long lever position. I swear, this is a game-changer.

🔥 EAT THIS: Sheet Pan protein Pancakes

Light and with 15 grams of protein per serving! I make a batch of these on the weekend, the kids eat and then I save the rest and reheat them in the toaster on school mornings. Mom win.

GRAB THE RECIPE

🔥 DO THIS: Drink More Water

This is a stupid simple win when you're trying to be healthier. But if you hate water, you may not be getting enough.

Read these tips on how to drink more water and slug up.

🔥 HOT SALE ALERT

My favorite company that I get both collagen powder and bone broth powder (seriously, a busy mom sanity saver) is having their Earth Day Sale today!

Grab 3 brand products and get %26 off and use code mamabear10 and get ANOTHER 10% off. Click here to stock up (I normally get 1 collagen and 2 bone broth powders or a magnesium if I'm out).

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Your Weekly Reset: you can still eat s’mores

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Anyone else feel like this time of year gets busy FAST? I swear the second the weather gets nicer, routines just kind of… disappear 😅 Between BBQs, sports, late nights, and yes, things like s’mores cups, it’s easy to feel a little all over the place. But honestly? You’re allowed to enjoy those things. Here's how to make it all work. 🔥 DO THIS: 10 Minute Mom Workout Literally made for days...

about 2 hours ago • 1 min read

This tastes like summer

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, These are dangerously easy 😅 👉 Summer Snacking Perfection No campfire. No oven. Just chocolate, peanut butter, graham crackers, and marshmallows in little grab-and-go cups. XO,Shelby P.S. You can keep them in the freezer and thank yourself later. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)

3 days ago • 1 min read

The “back to reality” meal plan

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Anyone else feel like the week after the long weekend always hits a little hard? 😅 The routines are back, the fridge somehow feels empty again, and suddenly everyone needs dinner every single night. The good news is these popsicles are now on repeat lol Your Weekly Meal Plan Monday: Slow Cooker Chicken AlfredoTuesday: Taco Tuesday With Slow Cooker Ground BeefWednesday: Spicy Chicken...