profile

Fit as a Mama Bear

Your Weekly Reset (easy wins only)

Published about 2 months ago • 1 min read
​

Some links in this newsletter may be affiliate links in which I earn money when you purchase.

Hey Reader,

If last week felt a little off, don’t overthink it.
​
This week, we’re keeping things simple, just a couple of easy wins (the same kind I have my clients in SMASH focus on) to help you feel back on track.

🔥 DO THIS: Learn How To Do Push Ups

if you're ready to FINALLY be able to do a full push up, you need to follow these four steps.

Stop trying push ups from your knees, and instead, get stronger in the long lever position. I swear, this is a game-changer.

🔥 EAT THIS: Sheet Pan protein Pancakes

Light and with 15 grams of protein per serving! I make a batch of these on the weekend, the kids eat and then I save the rest and reheat them in the toaster on school mornings. Mom win.

🔥 DO THIS: Drink More Water

This is a stupid simple win when you're trying to be healthier. But if you hate water, you may not be getting enough.

Read these tips on how to drink more water and slug up.

🔥 HOT SALE ALERT

My favorite company that I get both collagen powder and bone broth powder (seriously, a busy mom sanity saver) is having their Earth Day Sale today!

Grab 3 brand products and get %26 off and use code mamabear10 and get ANOTHER 10% off. Click here to stock up (I normally get 1 collagen and 2 bone broth powders or a magnesium if I'm out).

301 oxford street west
London, ON n6h 1s6M1, Canada
To unsubscribe from future emails, click here.
(We'll miss you!)

Fit as a Mama Bear

Shelby I Fit as a Mama Bear

A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.

Read more from Fit as a Mama Bear
Cookie dough protein bars being stacked.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, One of my favorite ways to save money on snacks? Make my own. These cookie dough protein bars are easy to prep, packed with protein, and taste way better than most store-bought bars. GRAB THE COOKIE DOUGH BAR RECIPE And if you need to stock up on protein powder, Equip is celebrating their 10th anniversary with BOGO 40% off all Prime Protein flavors right now (use code mamabear!) It's the...

3 days ago • 1 min read
Key lime protein shake with graham crackers.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The weather is finally warming up, which means I'm officially in smoothie mode. Lately, I've been making this Key Lime Protein Shake when I need something quick but don't want another protein bar. It's creamy, refreshing, packed with protein, and honestly tastes more like a treat than a snack (graham crackers for the win!) XO,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future...

10 days ago • 1 min read
Cinnamon roll overnight oats.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If cinnamon rolls and overnight oats had a baby… it’d be this (yep, that's what I'm going with today lol)😅 👉 The Best Kind Of Breakfast Creamy cinnamon roll oats you prep ahead and grab straight from the fridge. XO,Shelby P.S. Mornings are easier when breakfast is already waiting. Need more overnight breakfast options? This is a game-changer. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe...

12 days ago • 1 min read