Your Weekly Reset: No Starting Over

Published 8 days ago • 1 min read

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Hey Reader,

After a long weekend, it’s easy to feel like you need a full reset.

But you don’t.

You just need a few simple actions to get back on track this week.

🔥 DO THIS: Back * Biceps Workout

So many women are nervous to train their upper body for fear of bulking. But that toned look we all covet is actually muscle. So, GET STRONG.

This back and bicep workout is a great way to help your posture, tension, and strength.. all in 25 minutes.

🔥 EAT THIS: Carrot Cake Overnight Oats

Totally loving this one, all the carrot cake flavor wrapped in a super thick, nutrient-packed, creamy oatmeal with 22 grams of protein.

GRAB THE RECIPE

🔥 DO THIS: Wall Sits

A wicked exercise as a finisher or just for a quick engagement burn, wall sits have become quite the staple in my personal routines (and with the SMASH ladies!). Here's my favorite variations, try them out this week and hold for 20-60 seconds!

🔥 MOM WIN

This made my DAY. Sometimes, it's not just about the strength but about small tweaks that make an actual difference. This is the difference between following a program and having a coach 💖

If you're ready to get serious about feeling stronger, try 6-weeks to STRONG and let's get you moving.... together!

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Your Weekly Reset (simple shifts that stick)

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If this week felt like a blur of snacks, pickups, and “I’ll start Monday”… same.Let’s reset, nothing extreme, just a few things to help you feel a bit more in control again. 🔥 DO THIS: Deadbugs For Core One of the BEST core exercises you can do to heal and strengthen your internal muscles. If you're sick of the regular deadbugs, check out these amazing variations. 🔥 EAT THIS: Beef Protein...

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Slow cooker beef fajitas with bell peppers.

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Guess which dinner won this week

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