Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, There’s something about this week that always feels like a shift, Easter behind us, routines settling back in, and that hint of spring starting to show up. Plus, my SMASH clients and I just wrapped up a 5-Day Smoothie Challenge, which was super fun and fresh-tasting. So this week’s meal plan keeps things simple, fresh, and easy… just enough to get you back on track without making it a...
5 days ago • 2 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, After a long weekend, it’s easy to feel like you need a full reset. But you don’t. You just need a few simple actions to get back on track this week. 🔥 DO THIS: Back * Biceps Workout So many women are nervous to train their upper body for fear of bulking. But that toned look we all covet is actually muscle. So, GET STRONG. This back and bicep workout is a great way to help your posture,...
8 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I don’t know about you, but long weekends usually mean I get a bit of a break from cooking, between family dinners and everything going on, I’m not exactly in the kitchen much 😅 (though I promised my MIL I'd make these gut-healthy deviled eggs!). But by the time Monday rolls around, I’m so ready for real, feel-good meals again. So this week’s plan is all about getting back into it with...
12 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The ladies in my SMASH workouts and I are doing a 5-Day Smoothie Challenge next week, and I thought I'd invite you! It’s super low-key. Nothing fancy, just a simple way to actually follow through. Here’s what we’re doing: 5 smoothies you can prep in advance Made with protein powder or collagen (so they actually keep you full) Each smoothie sneaks in a veggie A group chat to share, stay...
12 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, With Easter around the corner, I know a lot of moms start to feel that little pressure to “be good” this week. Quick reminder: you don’t need to overhaul everything just because a holiday is coming. A few small things done consistently, a quick workout, moving your body better, a balanced treat, go a lot further than trying to be perfect for a few days. Below are a few easy ways to move,...
15 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I always treat the week before Easter as a bit of a “keep it simple” week, knowing that between family dinners, treats, and a different routine, things are about to get a little off track. So this meal plan is here to make your week easier with simple, balanced dinners you don’t have to overthink. A quick heads up that the protein powder company I love (Equip Protein) is on their final...
19 days ago • 2 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, This week I’ve been reminding a lot of clients that the things that move the needle most are usually the simplest ones. A solid breakfast. Fueling your workouts properly. And finding ways to move your body even when time is tight. So for this week’s reset, I pulled together a few quick things you can try. 🔥 LEARN THIS: What To Eat Around Your Workout Not sure how to support your body...
22 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Another week, another round of “what are we eating for dinner?” 😅 I don’t know about you, but some weeks the mental load of figuring out meals feels harder than actually cooking them. You know those memes that ask you to choose between laundry, money, dinner, etc? I'd chose never thinking about dinner again lol Your Weekly Meal Plan Monday: Jerk ChickenTuesday: 15 Minute Chicken Skillet...
26 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I’ve been reminding a lot of clients lately that progress usually comes from the boring basics done consistently, not some magical new routine. A quick workout. A better snack. A small tweak to how you move. Those little things add up faster than most people expect. So, here's how to reset for the week ahead. Also.. Happy St. Patrick's Day!! Here's a funny video that's total momlife. 🔥 DO...
29 days ago • 1 min read