Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Some weeks don't need a big plan. They need one easy treat, one small change to a workout you're already doing, and no extra steps. That's this week. Here's a few things to help you keep it simple this week 👇 🔥 Learn This: The Double Banded Bridge Two band setups, one glute bridge. A mini loop above or below your knees works the outer glutes, and a strength band works mostly the glute...
11 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I’ve been coaching since 2009. When I break that down now, it’s 17 years... which sounds insane. I didn’t get my strength and conditioning specialist certification, though, until 2012, so I like to say I’ve only been coaching fourteen years, as those first few years I was, without a doubt, terrible. If I could apologize to clients in that time, I think I would lol. GLUTE HYPERTROPHY...
24 days ago • 3 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Let me guess. You bought a tub of protein powder, choked down two gritty shakes, and it's been hiding in the back of the pantry ever since. You don't hate protein. You hate chalky, grainy powder that turns your muffins into bricks. Trust me, I get it. I used vegan powders for 10 years, and they were grainy, soaked up every drop of liquid in my recipes, and always left me feeling a bit...
25 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I've tried a lot of glute workouts that either did nothing or left me too sore to sit down for two days. This one's the sweet spot. Dumbbells and a mini band, 20 minutes, and it actually targets the muscle instead of just making your legs tired. No gym required, no guessing if you're doing it right. Give it a real shot before deciding if it's for you. GLUTE HYPERTROPHY WORKOUT Shelby xx...
about 1 month ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Back to school, back to routines, back to that itch to fix everything at once. New meal plan. New workout split. New everything, starting Monday. You don't need any of that. One good workout. A dinner that doesn't take thought. Paying attention when your body says slow down. That's enough. Here are a few things to help you keep it simple this week 👇 🔥 Watch This: Stop Chasing Muscle...
about 2 months ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If I'm making waffles, I want them to do more than taste good. These high-protein waffles pack 20 grams of protein per serving, they're fluffy, and the can be prepped and stored (fridge or freezer!) and reheated for busy school mornings. BEST EVER PROTEIN WAFFLES XX,Shelby PS. I started making these waffles with my favorite protein powder (beef-based protein!) and the flavor is WAY...
2 months ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If your mornings feel rushed, overnight oats are one of the easiest ways to make breakfast effortless. These caramel apple overnight oats are creamy, packed with flavor, and ready to grab straight from the fridge. XX,Shelby PS. Need help with chaotic mornings? My Rise and Chill E-book helps you prep delicious things the night before, in minimal time, so that mornings run smoother....
2 months ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If there's one thing you'll always find in my freezer, it's a protein snack. Lately, it's been this peanut butter protein bark.. but I actually have to hide it at the BACK because my kids steal it more often than not lol GRAB THE RECIPE XX,Shelby If ayou have the time, can you take the time to fill out the quick poll below? I really want to help in your sticking points so that you can...
3 months ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Strong arms aren't just about looking toned (though it's definitely a wicked perk!). They're about carrying groceries, lifting kids, and making everyday life feel a little easier. If you're looking to build upper-body strength, these are some of my favorite bicep and tricep exercises to get you started (+ a 10-minute workout!) XX,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from...
3 months ago • 1 min read