Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, A quick reminder before the week gets away from you: You don't need to do everything perfectly. A workout still counts.A protein-packed snack still counts.A walk still counts. Keep showing up. A few things you might find helpful this week: 🔥 DO THIS: Avoid These Running Mistakes If you want to get out and run in the gorgeous weather, don't make the same mistakes I did! Running did NOT...
21 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, One of my favorite ways to save money on snacks? Make my own. These cookie dough protein bars are easy to prep, packed with protein, and taste way better than most store-bought bars. GRAB THE COOKIE DOUGH BAR RECIPE And if you need to stock up on protein powder, Equip is celebrating their 10th anniversary with BOGO 40% off all Prime Protein flavors right now (use code mamabear!) It's the...
29 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, The weather is finally warming up, which means I'm officially in smoothie mode. Lately, I've been making this Key Lime Protein Shake when I need something quick but don't want another protein bar. It's creamy, refreshing, packed with protein, and honestly tastes more like a treat than a snack (graham crackers for the win!) XO,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future...
about 1 month ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If cinnamon rolls and overnight oats had a baby… it’d be this (yep, that's what I'm going with today lol)😅 👉 The Best Kind Of Breakfast Creamy cinnamon roll oats you prep ahead and grab straight from the fridge. XO,Shelby P.S. Mornings are easier when breakfast is already waiting. Need more overnight breakfast options? This is a game-changer. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe...
about 1 month ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, These are basically summer in snack form 😅 👉 Frozen Protein S'mores Cold, creamy, chocolatey, and packed with protein, so they actually keep you full. XO,Shelby P.S. They taste even better straight from the freezer. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
about 1 month ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, These taste dangerously close to the real thing 😅 👉 Protein Thin Mint Cookies Chocolatey, minty, no-bake protein cookies you can keep in the freezer for snack attacks. XO,Shelby P.S. Honestly better cold. Here's more protein-based desserts if you're a snacker like myself. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
about 2 months ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, How are we already heading into June 😅 It feels like this time of year speeds up fast, busier evenings, more outside time, and suddenly trying to figure out dinner feels even more annoying. If summer chaos is coming, we’re at least going into it with a plan 😉 Your Weekly Meal Plan Monday: Slow Cooker Chicken Pot PieTuesday: One Pot Sausage PastaWednesday: Honey Garlic Chicken...
about 2 months ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Anyone else feel like this time of year gets busy FAST? I swear the second the weather gets nicer, routines just kind of… disappear 😅 Between BBQs, sports, late nights, and yes, things like s’mores cups, it’s easy to feel a little all over the place. But honestly? You’re allowed to enjoy those things. Here's how to make it all work. 🔥 DO THIS: 10 Minute Mom Workout Literally made for days...
about 2 months ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, These are dangerously easy 😅 👉 Summer Snacking Perfection No campfire. No oven. Just chocolate, peanut butter, graham crackers, and marshmallows in little grab-and-go cups. XO,Shelby P.S. You can keep them in the freezer and thank yourself later. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
about 2 months ago • 1 min read