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Fit as a Mama Bear

A Certified Strength Coach and busy mom of 3, trying to help make healthy food and strength training at home practical for moms so that they can increase energy, keep up with kids, and feel confident.

Chicken and pineapple skewers
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Dinners for the start of summer chaos

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, How are we already heading into June 😅 It feels like this time of year speeds up fast, busier evenings, more outside time, and suddenly trying to figure out dinner feels even more annoying. If summer chaos is coming, we’re at least going into it with a plan 😉 Your Weekly Meal Plan Monday: Slow Cooker Chicken Pot PieTuesday: One Pot Sausage PastaWednesday: Honey Garlic Chicken...

S'mores bites held up close.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Anyone else feel like this time of year gets busy FAST? I swear the second the weather gets nicer, routines just kind of… disappear 😅 Between BBQs, sports, late nights, and yes, things like s’mores cups, it’s easy to feel a little all over the place. But honestly? You’re allowed to enjoy those things. Here's how to make it all work. 🔥 DO THIS: 10 Minute Mom Workout Literally made for days...

Peanut butter s'mores cups.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, These are dangerously easy 😅 👉 Summer Snacking Perfection No campfire. No oven. Just chocolate, peanut butter, graham crackers, and marshmallows in little grab-and-go cups. XO,Shelby P.S. You can keep them in the freezer and thank yourself later. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)

BLT dip.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Anyone else feel like the week after the long weekend always hits a little hard? 😅 The routines are back, the fridge somehow feels empty again, and suddenly everyone needs dinner every single night. The good news is these popsicles are now on repeat lol Your Weekly Meal Plan Monday: Slow Cooker Chicken AlfredoTuesday: Taco Tuesday With Slow Cooker Ground BeefWednesday: Spicy Chicken...

Blackberry popsicles.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If your kids are suddenly hungry every 12 minutes now that the weather’s nicer… Same 😅 👉 Ultra creamy popsicles XO,Shelby P.S. These molds are so much easier than standup ones! Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, This is one of those “throw it in a pan and dinner’s done” meals 👌 Personally, I use chicken, but either works. 👉 The Best Light But Comfort Food Style Dinner XO,Shelby Here's more insanely fast dinner ideas if you need inspo. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)

Strawberry popsicle being held up.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, It’s officially “kids want snacks every 14 minutes” season. These help. 👉 The most refreshing snack XO,Shelby P.S. These molds are a game-changer FYI. Literally a summertime staple. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)

Taco spaghetti with a fork.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Gah! May always feels like it speeds up real quick 😅 Between busier schedules and nicer weather pulling you outside, dinner needs to be simple. That said, I am stuck on some favorites right now so that's what you'll see here. Your Weekly Meal Plan Monday: Air Fryer Steak Bites Tuesday: Sheet Pan Hawaiian ChickenWednesday: Air Fryer Teriyaki ChickenThursday: Sweet Potato Shepherd's...

Chicken kebobs with peppers on rice.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If you’ve got practices, games, or just zero interest in cooking… Make these ahead and either reheat or pop them onto noodles for a cold dish. 👉 Easy dinner XO,Shelby P.S. Add pineapple to them and kids love them even more. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)

Peanut butter and jam overnight oats in a jar.

Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, This time of year always feels a little busier for us because it's... sports season!! More outside time, more running around… and somehow less time to think about things like food or workouts 😅 So here's a few things to help you out if you're in the same boat. 🔥 DO THIS: Dumbbell Quad Workout Get those legs strong with this dumbbell quad workout! It's actually one of my all-time faves and...