Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I always treat the week before Easter as a bit of a “keep it simple” week, knowing that between family dinners, treats, and a different routine, things are about to get a little off track. So this meal plan is here to make your week easier with simple, balanced dinners you don’t have to overthink. A quick heads up that the protein powder company I love (Equip Protein) is on their final...
7 days ago • 2 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, This week I’ve been reminding a lot of clients that the things that move the needle most are usually the simplest ones. A solid breakfast. Fueling your workouts properly. And finding ways to move your body even when time is tight. So for this week’s reset, I pulled together a few quick things you can try. 🔥 LEARN THIS: What To Eat Around Your Workout Not sure how to support your body...
10 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Another week, another round of “what are we eating for dinner?” 😅 I don’t know about you, but some weeks the mental load of figuring out meals feels harder than actually cooking them. You know those memes that ask you to choose between laundry, money, dinner, etc? I'd chose never thinking about dinner again lol Your Weekly Meal Plan Monday: Jerk ChickenTuesday: 15 Minute Chicken Skillet...
14 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I’ve been reminding a lot of clients lately that progress usually comes from the boring basics done consistently, not some magical new routine. A quick workout. A better snack. A small tweak to how you move. Those little things add up faster than most people expect. So, here's how to reset for the week ahead. Also.. Happy St. Patrick's Day!! Here's a funny video that's total momlife. 🔥 DO...
17 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, March is officially in that “is it spring yet?” phase around here. Spoiler: it's not lol. We're rolling into March break here, so kiddos are off, and the chaos amps up. Nothing fancy this week, frankly, I am semi-sick of all the meals lol, but these ones are solid and make evenings a little less chaotic. Your Weekly Meal Plan Monday: Sheet Pan Sausage and VegTuesday: Slow Cooker Beef...
21 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, I don’t know who needs to hear this, but you don’t need to overhaul your entire routine to start feeling better in your body. It’s the small things done consistently, better snacking habits, showing up consistently to move, etc., that start to shift your energy and strength. Let’s reset for the week ahead. 🔥 DO THIS: 5 Minute Daily Workout Short on time but still want to feel like you did...
24 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, We’re heading into a special weekend over here. My youngest turns another year older on March 8th, which also happens to be International Women’s Day. I always love that little connection. So between birthday prep, regular life, and keeping everyone fed, this week’s meal plan is simple, reliable, and one less thing to think about. Your Weekly Meal Plan Monday: Slow Cooker Teriyaki...
28 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Last week a client in the SMASH workouts messaged me that she got her first full push ups because we troubleshooted her hand placement. One small tweak and huge results. I'm still smiling. Ready to be on it this week? Below is your quick plan to move better, build strength, and stay consistent, even when life is busy. 🔥 DO THIS (20 MINUTES) 20 Minute Dumbbell Workout Short on time but...
about 1 month ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, It’s February 27th, and I’m officially in “keep it moving” mode. Launching a new program (which actually is awesome) while managing regular mom life with a kid starting baseball this early has been… humbling 😂 So this week’s dinners are straightforward, filling, and low drama because I don’t need another complicated thing on my plate lol Your Weekly Meal Plan Monday: Slow Cooker Chipotle...
about 1 month ago • 1 min read