Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If there's one thing you'll always find in my freezer, it's a protein snack. Lately, it's been this peanut butter protein bark.. but I actually have to hide it at the BACK because my kids steal it more often than not lol GRAB THE RECIPE XX,Shelby If ayou have the time, can you take the time to fill out the quick poll below? I really want to help in your sticking points so that you can...
15 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Strong arms aren't just about looking toned (though it's definitely a wicked perk!). They're about carrying groceries, lifting kids, and making everyday life feel a little easier. If you're looking to build upper-body strength, these are some of my favorite bicep and tricep exercises to get you started (+ a 10-minute workout!) XX,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from...
20 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If you opened my freezer right now, there's a good chance you'd find a batch of this peanut butter protein bark. It's creamy, satisfying, and one of the easiest ways to have a protein-packed snack ready whenever you need it. CREAMY PEANUT BUTTER BARK XX,Shelby PS. I actually hide this from the kids because it goes too quickly! Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future...
22 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If you've ever wished you could eat cookies and feel good about it, you're going to love these. These protein cookies are made with Equip protein and come out chewy in the center but with a hardened chocolate shell. Plus, you freeze them so they're cool on warm days! GRAB THE RECIPE XX,Shelby Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
22 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, One question I get at least once a week as a trainer is: "Why am I working so hard and not seeing results?" And honestly, it's a fair question. The good news? The answer usually isn't to work harder, do more cardio, or spend more time exercising. More often, it's about fixing a few key things that are holding you back. This is exactly what I tell clients and friends 👇 WHY YOU'RE NOT...
27 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, If coffee and breakfast had a baby, this would be it. This high-protein coffee smoothie bowl is creamy, refreshing, and packs enough protein to keep you going all morning. CREAMY COFFEE SMOOTHIE BOWL XO,Shelby Ps. Perfect for hot summer mornings when turning on the stove sounds like too much work. Toronto, ON n6h 1s6M1, CanadaTo unsubscribe from future emails, click here. (We'll miss you!)
29 days ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, Out of all the recipes on Fit As A Mama Bear, this one is still one of the most popular. And honestly, I'm not surprised. These peanut butter protein cups are easy to make (my 8yo makes them for us now!), packed with protein, and taste like the original. PEANUT BUTTER PROTEIN CUPS XO,Shelby Ps. If you've never tried them before, this is your sign. Toronto, ON n6h 1s6M1, CanadaTo...
about 1 month ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, A quick reminder before the week gets away from you: You don't need to do everything perfectly. A workout still counts.A protein-packed snack still counts.A walk still counts. Keep showing up. A few things you might find helpful this week: 🔥 DO THIS: Avoid These Running Mistakes If you want to get out and run in the gorgeous weather, don't make the same mistakes I did! Running did NOT...
about 2 months ago • 1 min read
Some links in this newsletter may be affiliate links in which I earn money when you purchase. Hey Reader, One of my favorite ways to save money on snacks? Make my own. These cookie dough protein bars are easy to prep, packed with protein, and taste way better than most store-bought bars. GRAB THE COOKIE DOUGH BAR RECIPE And if you need to stock up on protein powder, Equip is celebrating their 10th anniversary with BOGO 40% off all Prime Protein flavors right now (use code mamabear!) It's the...
2 months ago • 1 min read